If we can learn to stop and consciously consider not just the foods we eat, but also how we eat, and why we choose to eat the way we do, we can begin to discern our inner thoughts, feelings, emotions and actions around food and cultivate our inner alchemy to help us make healthy choices that come from a place of love.

 And that’s what Heal Thy Self is all about.

Heal Thy Self will be up and running soon. In the meantime, head over to www.rosiegarner.com for health tips, recipes and more inspiration to become your healthiest self.  

 

CONNECT WITH ME ON SOCIAL MEDIA